Wholefood Earth Organic Ground Linseed/Flaxseed 500g

Wholefood Earth Organic Ground Linseed/Flaxseed is a 500g pouch of milled seed for adding to breakfasts, smoothies and home baking. Suitable for vegan and vegetarian diets, it is high in fibre, provides a source of protein and offers the convenience of flaxseed that is ready to use. Pack Contains 1 x 500g resealable pouch of organic ground linseed/flaxseed. Key Features Made with 100% organic ground linseed/flaxseed High in fibre and a source of protein Suitable for vegan and vegetarian diets Raw and GMO-free Mild, nutty flavour suited to sweet and savoury recipes Resealable pouch helps maintain freshness Product Details Brand: Wholefood Earth Product: Organic Ground Linseed/Flaxseed Pack size: 500g Format: Ground/milled seed EAN: 5060470146375 Ingredients / Composition 100% organic ground linseed/flaxseed. Allergy Advice Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. Always check the packaging before use. Nutrition Typical values Per 100g Energy 1851kJ / 443kcal Fat 36.3g of which saturates 4.2g Carbohydrate 7.4g of which sugars 2.1g Fibre 24.4g Protein 22g Salt 0.058g Directions Stir into porridge, smoothies, soup or yoghurt, sprinkle over cereal and salads, or add to bread, muffin and cracker recipes. To prepare a vegan flax egg, combine one tablespoon of ground linseed with three tablespoons of water and allow it to thicken before use. Warnings / Storage Introduce gradually when increasing dietary fibre and drink sufficient fluids. Store in a cool, dry place away from direct sunlight, heat and moisture; reseal after use or transfer to an airtight container. Frequently Asked Questions Is this product suitable for vegans? Yes, it is suitable for vegan and vegetarian diets. What is the difference between linseed and flaxseed? They are two names for seeds from the same flax plant. Can it be used in baking? Yes. Add it to bread and other baked recipes or mix it with water to make a flax egg. Wholefood Earth Organic Ground Linseed is an easy way to keep versatile milled seeds ready in your cupboard. Use a spoonful to add fibre and a subtle nutty taste to everyday breakfasts, drinks and recipes.