Heinz Curry Chickpeas with Coconut and Spinach 250g

Heinz Curry Chickpeas with Coconut and Spinach is a mild vegetarian curry made with chickpeas, spinach and creamy coconut milk. Each 250g meal-for-one pouch is a source of protein and can be heated in just 90 seconds for a convenient lunch or dinner. Pack Contains 1 x 250g microwaveable pouch. Key Features Chickpeas and spinach in a mildly spiced coconut curry sauce Ready in 90 seconds in an 850W microwave Made with natural ingredients No artificial colours, flavours or preservatives Source of protein Suitable for vegetarians Product Details Brand: Heinz Variant: Curry Chickpeas with Coconut and Spinach Pack size: 250g Packaging: Ambient microwaveable pouch Ingredients Chickpeas (50%), tomatoes in tomato juice (tomatoes, concentrated tomato juice), coconut milk (10%; coconut extract, water), onion, water, spinach (5%), cornflour, rapeseed oil, garlic puree, ginger puree, salt, cumin, mustard seeds, turmeric, black pepper, chilli and cinnamon. Allergy Advice Contains mustard. May contain wheat, rye and barley. Always check the packaging before consumption. Nutrition Typical values Per 100g Per pouch (250g) Energy 398kJ / 95kcal 995kJ / 238kcal Fat 3.9g 9.8g of which saturates 2.0g 5.0g Carbohydrate 9.1g 22.8g of which sugars 1.1g 2.8g Fibre 2.5g 6.3g Protein 4.6g 11.5g Salt 0.6g 1.5g Directions Microwave from ambient: Tear open the top of the pouch, stand it upright in an 850W microwave and heat for 1 minute 30 seconds. Leave to stand for 1 minute, then open carefully. Alternatively, empty into a pan and stir gently while heating. Ensure the product is hot before serving and do not reheat. Warnings and Storage Store in a cool, dry place. Once opened, transfer unused contents to a suitable container, refrigerate and consume within two days. The pouch will be hot after heating. Frequently Asked Questions Is this product suitable for vegetarians? Yes, Heinz identifies it as suitable for vegetarians. How many portions does the pouch contain? The 250g pouch is designed as a convenient meal for one. What can it be served with? Serve with rice or warm naan bread for a more substantial meal. Keep Heinz Curry Chickpeas in the cupboard for a quick vegetarian meal with minimal preparation. The gently spiced coconut sauce, chickpeas and spinach make it an easy option for lunch or a convenient curry night.