Wholefood Earth Organic Wild Rice 500g

Wholefood Earth Organic Wild Rice 500g is a certified organic Canadian wholegrain for vegan and vegetarian cooking. The pack contains pure wild rice with a rich, nutty flavour and firm texture, providing a source of fibre and protein for salads, soups, pilafs, grain bowls and stuffing. Pack Contains 1 x 500g resealable pouch of organic wild rice. Key Features Certified organic wild rice Suitable for vegan and vegetarian diets GMO-free and naturally gluten-free Source of fibre and protein Distinctive nutty flavour and pleasantly firm texture Versatile ingredient for hot and cold dishes Product Details Brand: Wholefood Earth Product: Organic Wild Rice Pack size: 500g Format: Dried wholegrain Origin: Canada Dietary suitability: Vegan and vegetarian Ingredients / Composition Organic wild rice. Allergy Advice Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. Nutrition Typical values Per 100g Energy 1494kJ / 357kcal Fat 1.1g of which saturates 0.2g Carbohydrate 68.7g of which sugars 2.5g Fibre 6.2g Protein 14.7g Salt 0.02g Directions Rinse before cooking. Add 125g of rice to a large pan with 450ml of boiling water, return to the boil, cover and simmer for 45–50 minutes until the grains split. Remove from the heat, leave covered for five minutes and fluff with a fork before serving. Storage Store in a cool, dry place away from direct sunlight, heat and moisture. Reseal the pouch after opening. Frequently Asked Questions Is this product suitable for vegans? Yes, it is suitable for vegan and vegetarian diets. Is wild rice the same as conventional rice? No. Wild rice is the edible seed of aquatic grasses from the Zizania genus, although it is prepared and served like rice. How can it be used? Serve it in salads, soups, pilafs, grain bowls and side dishes, or use it as a stuffing ingredient. Choose Wholefood Earth Organic Wild Rice for a versatile wholegrain with distinctive flavour and texture. The 500g pouch is a practical addition to any plant-based or wholefood cupboard.