Wholefood Earth Organic Amaranth Seed 1kg

Wholefood Earth Organic Amaranth Seed 1kg is a versatile wholefood ingredient for anyone seeking an organic, plant-based grain for porridge, salads, soups and savoury meals. You receive one 1kg pack of raw amaranth seed, naturally free from gluten and providing 14g of protein and 7g of fibre per 100g. Pack Contains 1 x 1kg bag of organic amaranth seed (total net weight 1kg). Key Features Certified organic amaranth seed Raw, vegan and suitable for vegetarians High in fibre, with 7g per 100g Provides 14g of plant protein per 100g Versatile alternative to rice and other cooked grains Suitable for making porridge or adding to soups and salads Product Details Brand: Wholefood Earth Product: Organic Amaranth Seed Pack size: 1kg Country of origin: India Dietary information: Vegan and vegetarian Ingredients / Composition Organic amaranth seed. Allergy Advice Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and cereals containing gluten. Always check the packaging before consumption. Nutrition Typical values Per 100g Energy 1552kJ / 369kcal Fat 7g of which saturates 1g Carbohydrate 59g of which sugars 2g Fibre 7g Protein 14g Sodium 0.01g Directions Combine one part amaranth with approximately two and a half parts water and bring to the boil. Reduce the heat, cover and simmer for up to 20 minutes, or until the water has been absorbed and the grain is tender. Warnings / Storage Store in a cool, dry place away from direct sunlight, heat and damp. Reseal after opening where the packaging permits. Frequently Asked Questions Can amaranth be used to make porridge? Yes. Simmer the seeds in water until tender to create a warm grain-based porridge. Is this product suitable for vegans? Yes, it contains organic amaranth seed and is suitable for vegan and vegetarian diets. Is amaranth naturally gluten free? Amaranth is naturally free from gluten, but this product is packed in an environment that also handles cereals containing gluten. Wholefood Earth Organic Amaranth Seed is a practical pantry staple for sweet and savoury recipes. The generous 1kg pack offers plenty for regular breakfasts, sides and batch cooking.