Garofalo Organic Bulgur Wheat 500g

Garofalo Organic Bulgur Wheat is a quick-cooking Italian wholegrain for anyone looking for a versatile alternative to rice, couscous or pasta. Each pack contains 500g of organic durum wheat bulgur that is high in fibre, a source of protein and suitable for vegans. Pack Contains 1 x 500g bag of Garofalo Organic Bulgur Wheat. Key Features Made from organic whole durum wheat High in fibre and a source of protein Suitable for vegans and vegetarians Quick and easy to prepare Produced in Italy Ideal for salads, grain bowls, pilafs and side dishes Product Details Brand: Garofalo Product: Organic Bulgur Wheat Pack size: 500g Country of origin: Italy Certification: EU Organic – IT-BIO-009 Packaging: Packed in a protective atmosphere Ingredients Organic durum wheat. Allergy Advice Contains wheat. May contain soya and sesame. Nutrition Typical values Per 100g Energy 1444kJ / 341kcal Fat 2.2g of which saturates 0.5g Carbohydrate 64g of which sugars 0.9g Fibre 7.1g Protein 13g Salt <0.01g Directions For two servings, add 250g of bulgur wheat to 250ml of boiling salted water. Cook over a low heat for approximately 6 minutes, stirring regularly. Add a knob of butter if desired, cook gently for a further 5 minutes and then leave to rest for 5 minutes before seasoning and serving. Storage Keep in a cool, dry place. Best before end: see pack. Frequently Asked Questions Is Garofalo Organic Bulgur Wheat suitable for vegans? Yes, it is suitable for vegan and vegetarian diets. What can bulgur wheat be used for? It can be served in salads, tabbouleh, pilafs, grain bowls or as a side dish in place of rice or couscous. Does this product contain gluten? Yes. It is made from durum wheat and therefore contains gluten. Garofalo Organic Bulgur Wheat makes it simple to add a versatile wholegrain to everyday meals. Keep this 500g bag in your food cupboard for quick salads, satisfying sides and plant-based recipes.