Minton & Donello Bulgar Cracked Wheat 1kg | Wholegrain Bulgur Wheat for Salads & Cooking

Minton & Donello Bulgar Cracked Wheat 1kg Minton & Donello Bulgar Cracked Wheat is a versatile wholegrain ingredient suitable for a wide range of savoury dishes. Ideal for tabbouleh, pilafs, salads, soups and stuffing, this 1kg pack cooks quickly and makes a convenient pantry staple for everyday meals. Key Features 1kg pack of bulgar cracked wheat Wholegrain wheat ingredient Ideal for salads, pilafs, soups and side dishes Quick and easy to prepare High in fibre Suitable for a variety of Mediterranean and Middle Eastern recipes Product Details Brand: Minton & Donello Product: Bulgar Cracked Wheat Net Weight: 1kg Ingredients Bulgar Wheat. Allergens Contains wheat (gluten). Cooking Instructions Combine 1 part cracked wheat with 2 parts water. Bring to the boil and simmer for approximately 25 minutes. Nutritional Information (Per 100g) Nutrient Per 100g Energy 1539kJ / 363kcal Fat 1.4g of which saturates 0.2g Carbohydrate 74g of which sugars 1.4g Protein 12g Fibre 12.5g Salt 0.02g Storage Store in a cool, dry place.