FUEL10K Original High Protein Pancake, Waffle & Crepe Mix 7 x 200g

Power up breakfast or brunch with this versatile, protein-rich batter mix. This wholesale case contains 7 individual 200g packs, with each pack making approximately eight American-style pancakes. Key features Case of 7 x 200g packs Suitable for pancakes, waffles and crepes High in protein and a source of fibre Approximately 15g protein per two pancakes when prepared No artificial colours or flavours Suitable for vegetarians Product details Brand: FUEL10K Variant: Original Pack size: 7 x 200g Total net weight: 1.4kg Yield: Approximately eight American-style pancakes per 200g pack Ingredients Wheat Flour (with added Calcium, Iron, Niacin and Thiamin), Sugar, Milk Protein Concentrate, Oat Flour, Wheat Protein, Wheat Fibre, Raising Agents (Potassium Bicarbonate, Monocalcium Phosphate), Flavouring. Allergens: Contains wheat, milk and oats. May also contain egg and soya. Nutritional information Typical values as prepared: Per 100g: Energy 963kJ/228kcal; Fat 4.0g; Saturates 1.4g; Carbohydrate 30.4g; Sugars 10.4g; Fibre 3.7g; Protein 15.8g; Salt 0.18g. Per 2 pancakes (107g): Energy 1030kJ/244kcal; Fat 4.3g; Saturates 1.5g; Carbohydrate 32.5g; Sugars 11.1g; Fibre 4.0g; Protein 16.9g; Salt 0.19g. Directions American-style pancakes: Combine one pack with two medium eggs and 180ml semi-skimmed milk, whisking until smooth. Lightly oil a non-stick frying pan and cook two tablespoons of batter per pancake over a medium heat for 1–2 minutes on each side. Waffles: Combine one pack with two medium eggs and 240ml semi-skimmed milk. Add to a lightly oiled, heated waffle maker and cook for approximately four minutes, following the appliance manufacturer's instructions. Crepes: Combine one pack with two medium eggs and 340ml semi-skimmed milk. Leave the smooth batter to stand for at least 15 minutes, then cook thinly in a lightly oiled hot frying pan for approximately one minute per side. Storage Store in a cool, dry place. For Best Before End, see the top of each pack. Customers also buy Semi-skimmed milk and eggs Fresh berries and bananas Protein spreads or nut butter Maple syrup and yoghurt