Wholefood Earth Organic Soya Beans 3kg

Wholefood Earth Organic Soya Beans 3kg are dried whole soybeans for home cooks, vegans and vegetarians preparing protein-rich meals from scratch. You receive one bulk 3kg bag of GMO-free organic beans suitable for making tofu, soya milk, tempeh, veggie burgers, dips and condiments. Pack Contains 1 x 3kg bag of organic dried soya beans, total weight 3kg. Key Features Certified organic whole soya beans Naturally high in protein and fibre GMO-free Suitable for vegan and vegetarian diets Versatile ingredient for tofu, soya milk, tempeh and savoury recipes Product Details Brand: Wholefood Earth Product: Organic dried soya beans Pack size: 3kg Pack quantity: 1 Country of origin: China Ingredients / Composition Organic soya beans. Allergy Advice Contains soya. Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. Always check the packaging before use. Nutrition Typical values Per 100g Energy 1551kJ / 370kcal Fat 18.6g of which saturates 2.3g Carbohydrate 15.8g of which sugars 5.5g Fibre 15.7g Protein 35.9g Salt 0.0375g Directions Soak the beans for 8–10 hours or overnight. Drain, place in a pan with fresh water and bring to the boil. Simmer for 3–4 hours or until tender, adding more water when necessary. Warnings / Storage These dried beans must be soaked and thoroughly cooked before eating. Store in a cool, dry place away from direct sunlight, heat and damp. Frequently Asked Questions Can these beans be used to make tofu? Yes. The soaked and cooked beans can be processed into soya milk for homemade tofu. Are the beans suitable for vegans? Yes, they are suitable for vegan and vegetarian diets. How much does the pack contain? This listing is for one 3kg bulk bag of dried organic soya beans. Choose this 3kg bag for a versatile, long-lasting plant-based cupboard staple. It provides a convenient bulk supply for homemade tofu, soya milk and a wide range of savoury meals.